2021-10-19 09:58:53 Find the results of "

basketball workout reddit

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Getting Better at Basketball, One Tip at a Time - reddit

Getting Better at Basketball, One Tip at a Time r/ BasketballTips. ... what is a generally good workout and/or diet to help me lose weight, gain muscle, and improve ...

Which workout routine would suit my game best? - reddit.com

There’s nothing special about basketball strength programs, so any bodybuilding or strength training programs will do. Many recommend Starting Strength. It’s only 2-3 days a week, so you can fit in other skill training or plyo/agility stuff for the rest of the week and still get 1-2 days completely off.

r/BasketballTips - 5 Spot Shooting Workout - reddit.com

A good shooting workout that keep you on the move & hitting shots from around the perimeter. Being ready to shoot before the ball is in your hands. Shooting with rhythm. Relocating to a different spot on the floor (off ball movement. If you have a partner to help rebound see how many you can score in 2mins total 🏀

Vert Shock Basketball Vertical Jump Program Review - reddit

Selling other workouts in the program. When you get the pdf of the workouts there is consistently a "thincpro jump like justin workout" which is optional, and of course costs extra. Somewhat repeating the first point, but you have to pay extra for things like single leg and two feet jump technique. The jump technique videos are priced at 97$ each.

How to Build a Basketball Body - stack

Your basketball workout plan should build the fast-twitch muscles you need to jump and sprint. Below is a sample basketball workout plan. Adjust the sets and reps up or down for age or skill level ...

3 Basketball Workouts for Players Who Want to Dominate

A great basketball workout for all guards. Make shots shooting from the following specific distances: • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Using your complete free-throw routine, make 5 free-throws. Make 10 shots from three different sets of movements.

Basketball Stair Workout - YouTube

Add these stair exercises to your routine and watch your hops increase!Gain access to over 2000 exclusive basketball drills to take your game to the next lev...

6-Week Basketball Training Program | Coach Brock Bourgase

Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises

Brawadis Pulled Up During My Basketball Workout And This ...

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