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How to Dig a Volleyball Techniques for Defense

How to Dig a Volleyball Anticipate and move to the ball Get your forearms under the ball Lean into the ball as you make contact Dig the ball at the midline of your body if you can If you have to reach outside your body, extend and angle your arms in the direction of the target

How to Dig a Volleyball: 12 Steps (with Pictures) - wikiHow

Executing the Dig Download Article 1. Get low and lean forward. Get into a low "ready" position, even lower than you would to receive a serve. 2. Place your arms in a receiving position. When the spike is imminent, stretch your arms, pressed together from hands... 3. Move to meet the ball. Remember ...

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Volleyball Dig Technique | SportsRec

Volleyball Dig Technique Stance. Before you can dig the ball, you must get into the proper stance. Have your feet a little more than... Traditional Dig. Good players can anticipate the play and head to a spot on the floor before the ball arrives. You want... Dive. If you cannot get to a ball on your ...

What Is A Dig In Volleyball? Lessons, Drills, And Techniques ...

As you are making your dig, here are some things you have to do to produce a solid pass: Produce a quality platform. The plane that you form with your arms may have to be at awkward angles or out of your... Square your platform to your target. Remember where your setter is supposed to receive the ...

Volleyball dig shot - Volleyball - essential skills and ...

Hands start low in front of the body and swing up to strike the ball upwards. Strike the ball with the lower forearms. Follow through with the hands pointing towards the intended target or the sky...

Proper Volleyball Dig Technique - Image Results

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What is a Dig In Volleyball Dig? - LiveAbout

The volleyball dig can keep your team in the game and is a key skill to develop. When the ball is attacked by your opponent, your job is to keep the ball from hitting the floor. A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same.

Volleyball Techniques for Improving Volleyball Skills

1. Collapse. From a low defensive position, a player might collapse to the ground in order to make a last second move to... 2. Sprawl. Anticipating the ball falling out in front of them, a defender might use the sprawling technique to take a... 3. The dive. This is similar to the sprawl except the ...

Volleyball Passing Techniques – Passing Forms

Drop your hips closer to the ground by bending your knees. Shift your weight on the ball of your feet - if the weight is totally on the heels you may find it difficult to move quickly. Volleyball Passing Stance - Arms Unattached. Arms/Hands: When preparing to pass (or to play defense) keep your arms unattached.