It sounds complicated but it is very easy but you must implement it in order to full recover from your tennis elbow injury and pain. The steps are simply but need to be followed. It is recommended that you implement the RICE principle every 4 to 6 hours for up to 48 hours after the injury.
Rest is the first part of the RICE protocol – R. I. C. E. for rest, ice, compression and elevation, the first three parts of which are often recommended for treating Tennis Elbow. But the reality is this RICE advice doesn’t apply to Tennis Elbow at all, because it’s usually not that kind of injury! (Most of the time.)
Most of it is not specific to Tennis Elbow treatment but the same principles apply for the most part. He tells us in '10 Reasons – Icing Injuries is Wrong' that: "You cannot have tissue repair or remodeling without inflammation," "Ice constricts blood flow and impedes the inflammatory cells from reaching injured tissue."
Tennis Elbow Treatment: RICE, Rest And Rust. When you have Tennis Elbow you always seem to hear how important it supposedly is to “rest it as much as possible while it heals.”.
RICE treatment: rest, ice, compression, elevation Aircast CryCuff RICE stands for rest, ice, compression, and elevation. It’s a tactic everyone should employ after an injury to relieve pain and prevent swelling and the earlier RICE treatment is started the better it works.
Tennis Elbow Treatment Rest and watchful waiting. . RICE protocol, or the combination of R est, I ce, C ompression, and E levation is often... Non-steroidal anti-inflammatory medications,. These drugs help provide pain relief while also combating acute... Use of a counterforce brace and/or a wrist ...